Fantastic Guide - Best Bang for the Buck on Running Technique
Ken does a really great job of breaking down the basics; strike point leg position cadence efficiency all in a simple format. The graphics used in the production leave a little bit to be desired but they convey the main points to support his philosophies on technique. The way he has broken down the efficiencies is easy to understand and when illustrated with some top national champion triathletes it becomes very obvious what the proper running technique looks like.
I have shaved minutes off my 5k times and now running with much less (none) pain.
I have recommended this to pretty much everyone I run with... especially those that show poor form.
If you want to gain more speed through efficiency and run with less pain drop the $30!More detail ...
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