This program takes viewers step by step through the individual components of each jumping event. Coach Rod Tiffin provides numerous training exercises and practice drills for the four jumping events: pole vault high jump long jump and triple jump. The coach also provides a detailed chapter covering plyometric exercises designed to develop explosive power. This DVD is a great resource for coaches who need to be well-versed in every jumping event. The in-depth demonstrations of proper techniques also make this program very beneficial for athletes at any level.
- Provides training exercises and practice drills for pole vault high jump long jump and triple jump
- In-depth demonstrations of proper techniques
- Detailed chapter covering plyometric exercises designed to develop explosive power
- Beneficial resource for coaches who need to be well-versed in every jumping event
- Beneficial resource for athletes at any level
Coach Joe Walker presents a comprehensive distance running and cross country training program applicable to runners at any level! The program provides specific routines for developing the complete distance runner without over training. Among the topics covered are: warm up routines the diagonal run hill training interval training circuit training and the principles of distance training. This DVD is a valuable resource for coaches and athletes looking to gain the edge over the competition.[]
Studio: First Look Home Entertain Release Date: 06/21/2005 Run time: 100 minutes[]
