This program takes viewers step by step through the individual components of each jumping event. Coach Rod Tiffin provides numerous training exercises and practice drills for the four jumping events: pole vault high jump long jump and triple jump. The coach also provides a detailed chapter covering plyometric exercises designed to develop explosive power. This DVD is a great resource for coaches who need to be well-versed in every jumping event. The in-depth demonstrations of proper techniques also make this program very beneficial for athletes at any level.
- Provides training exercises and practice drills for pole vault high jump long jump and triple jump
- In-depth demonstrations of proper techniques
- Detailed chapter covering plyometric exercises designed to develop explosive power
- Beneficial resource for coaches who need to be well-versed in every jumping event
- Beneficial resource for athletes at any level
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