Training for Track and Field: Sprints Hurdles and Relays

This extremely comprehensive DVD features University of Alabama Head Track and Field coach Harvey Glance. The program presents nine detailed chapters: warm up drills the start sprinting technique finishing the race the relay hurdles warming down weight training and fall and spring workout schedules. Packed with 105 minutes of techniques tips and drills this DVD is a must-have resource for athletes and coaches at any level of competition.

• Nine detailed chapters including warm-up drills the start sprinting technique finishing the race the relay hurdles warming down weight training and fall and spring workout schedules


• Features the University of Alabama's head track and field coach Harvey Glance


• Packed with techniques tips and drills


• Beneficial resource for coaches and athletes at any level of competition


• Run time: 105 minutes

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